Ankle Exercises 1.6

Ankle Exercises 1.6

Stefan Roobol – Freeware – iOS
out of 3 votes
Latest Version
1.6
Safe to install
VERY GOOD User Rating

Strong ankles play a crucial role in enhancing balance and strengthening the legs. There are various methods available to fortify the ankles, tailored to individual comfort levels and the availability of equipment. Seated exercises can be conveniently performed at work or while watching television, while standing exercises can incorporate weights for added difficulty. Focusing on balance training not only bolsters the ankles but also effectively stretches the muscles, reducing the risk of injury and enhancing flexibility.

A stable balance around each active joint is vital for optimal physical performance. Ligaments provide essential stability by connecting bones, while tendons link muscles to bones, facilitating joint movement.

In addition to ligaments, several key muscles support the ankle during physical activity. Developing strength and proprioception—awareness of body positioning—in these muscles is integral to injury prevention and performance enhancement.

Maintaining strong ankles is particularly important for athletes, as movements such as running and jumping exert significant stress on the ankle and its surrounding muscles. A well-conditioned ankle musculature allows athletes to endure greater forces, thereby reducing the likelihood of injuries. Moreover, strengthening the lower leg muscles aids in preventing chronic conditions like shin splints and Achilles tendonitis.

Overview

Ankle Exercises is a Freeware software in the category Home & Hobby developed by Stefan Roobol.

The latest version of Ankle Exercises is 1.6, released on 01/09/2025. It was initially added to our database on 01/09/2025.

Ankle Exercises runs on the following operating systems: iOS.

Users of Ankle Exercises gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


11 min Knee Pain Relief

Quick Relief for Knee Pain: Effective Solution from Mobway Solutions

ACL Strong

ACL Strong offers a comprehensive approach to strengthening the knees, allowing individuals to remain active and competitive for extended periods.

Injurymap - Physiotherapy App

Revolutionizing Physiotherapy: Injurymap App Review

KneeFit

The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.

MyTRCare - Stroke Exercises

MyTRCare is a digital therapy platform tailored for individuals recovering from stroke and other neurological conditions. Its focus is to provide home therapy exercises aimed at enhancing motor skills and improving functional abilities.

NeckFit: Neck Exercises

The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Sticky Note Monchhichi 3.34.7.1

This application functions as a notepad widget featuring the character "Monchhichi". To create a memo, simply tap on the widget and begin writing your notes directly within it.

তিন গোয়েন্দা বই সমগ্র 1.0.7

The "Tin Goyenda" series, published by Seba Prakashani in Bangladesh, is one of the most well-known juvenile detective fiction series.

HED Punjab 1.7.2

The HED Punjab App serves as a digital platform for educators employed in public colleges throughout Punjab. It facilitates the application process for transfers, allowing teachers to submit and monitor their transfer requests efficiently.

TMB Mobility 5.7

The TMB Mobility App offers a more intelligent approach to traveling to the Tunnel Mont Blanc (TMB). It functions as a next-generation traffic management tool designed to optimize your journey by providing timely and relevant information.

قواعد اللغة الايطالية 1.8

The Italian Grammar program offers various modules through educational lessons designed for beginners, facilitating fluent communication in Italian.

Wallpapers 4K - Live Wallpaper 3.5

Explore the extensive world of Anime Wallpapers 4K, a platform tailored for anime enthusiasts. This application offers access to an extensive collection of over 30,000 anime-themed images across more than 50 categories, including live …