Ankle Exercises 1.6

Stefan Roobol – Freeware – iOS
de votos 3

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Strong ankles play a crucial role in enhancing balance and strengthening the legs. There are various methods available to fortify the ankles, tailored to individual comfort levels and the availability of equipment. Seated exercises can be conveniently performed at work or while watching television, while standing exercises can incorporate weights for added difficulty. Focusing on balance training not only bolsters the ankles but also effectively stretches the muscles, reducing the risk of injury and enhancing flexibility.

A stable balance around each active joint is vital for optimal physical performance. Ligaments provide essential stability by connecting bones, while tendons link muscles to bones, facilitating joint movement.

In addition to ligaments, several key muscles support the ankle during physical activity. Developing strength and proprioception—awareness of body positioning—in these muscles is integral to injury prevention and performance enhancement.

Maintaining strong ankles is particularly important for athletes, as movements such as running and jumping exert significant stress on the ankle and its surrounding muscles. A well-conditioned ankle musculature allows athletes to endure greater forces, thereby reducing the likelihood of injuries. Moreover, strengthening the lower leg muscles aids in preventing chronic conditions like shin splints and Achilles tendonitis.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

11 min Knee Pain Relief

Are you experiencing discomfort in your knees? Find relief from the pain with the 11-minute Knee Pain Relief Workout Challenge with a focus on medical exercises.

ACL Strong

ACL Strong offers a comprehensive approach to strengthening the knees, allowing individuals to remain active and competitive for extended periods.

Injurymap - Physiotherapy App

Injurymap is an app that provides independent pain reduction solutions that are convenient and customizable. The app's training programs have been developed by specialist doctors to ensure safe and effective treatment.

KneeFit

The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.

MyTRCare - Stroke Exercises

MyTRCare is a digital therapy platform tailored for individuals recovering from stroke and other neurological conditions. Its focus is to provide home therapy exercises aimed at enhancing motor skills and improving functional abilities.

NeckFit: Neck Exercises

The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.

Pelvic Floor Workout Plan

Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles.

Physical Therapy by OneStep

OneStep is an FDA-listed medical app that utilizes smartphone motion sensors to offer immediate, clinically-validated feedback on gait and mobility. No wearables or calibration are required.

Physical Therapy: Injury Rehab

This app offers a variety of physical therapy programs targeting different areas of the body including the ankle, knee, shoulders, back, elbow, Achilles, hamstring, and foot.

Pocket Physio

The Pocket Physio app presents a noteworthy advancement in the realm of self-managed physiotherapy, serving as a comprehensive resource for individuals seeking to understand and manage their injuries more effectively.

Renegade Rehabilitation

This application caters to individuals passionate about fitness who are seeking effective methods to alleviate, eradicate, and forestall joint discomfort.

Sports Injury Rehabilitation

Our injury rehabilitation app offers comprehensive information and first aid treatment for a wide range of sports injuries. Moreover, it provides detailed rehabilitation programs specifically designed for these injuries.

Stretch for Pain Relief Upper

Most muscle pain is due to shortened muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost joint range of motion and muscle mobility, to help decrease pain and improve posture.

▼ ▲

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	IconPackager ¡Personaliza los iconos de tu escritorio con facilidad!
	ImTOO MPEG Encoder Ultimate Potencia de codificación versátil
	format converter Conversión de archivos sin problemas con Format Converter de S.A.D.
	ALSong ALSong: Tu compañero musical para un disfrute sin fin
	TextAloud TextAloud: Transformando el texto en un discurso claro y natural
	Bigasoft MKV Converter Conversión de video sin esfuerzo con Bigasoft MKV Converter

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!