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11 min Knee Pain Relief
Are you experiencing discomfort in your knees? Find relief from the pain with the 11-minute Knee Pain Relief Workout Challenge with a focus on medical exercises.
ACL Strong
ACL Strong offers a comprehensive approach to strengthening the knees, allowing individuals to remain active and competitive for extended periods.
Injurymap - Physiotherapy App
Injurymap is an app that provides independent pain reduction solutions that are convenient and customizable. The app's training programs have been developed by specialist doctors to ensure safe and effective treatment.
KneeFit
The KneeFit App offers a comprehensive set of strength and stretching exercises designed to promote knee health and resilience.
MyTRCare - Stroke Exercises
MyTRCare is a digital therapy platform tailored for individuals recovering from stroke and other neurological conditions. Its focus is to provide home therapy exercises aimed at enhancing motor skills and improving functional abilities.
NeckFit: Neck Exercises
The NeckFit program offers a series of exercises and workouts designed specifically for the neck and shoulders, with each session lasting just 8 minutes.
Pelvic Floor Workout Plan
Pelvic floor muscles play a crucial role in various aspects of physical health, including bladder control, sexual function, and overall core stability. Kegel exercises offer a straightforward yet effective method to fortify these muscles.
Physical Therapy by OneStep
OneStep is an FDA-listed medical app that utilizes smartphone motion sensors to offer immediate, clinically-validated feedback on gait and mobility. No wearables or calibration are required.
Physical Therapy: Injury Rehab
This app offers a variety of physical therapy programs targeting different areas of the body including the ankle, knee, shoulders, back, elbow, Achilles, hamstring, and foot.
Pocket Physio
The Pocket Physio app presents a noteworthy advancement in the realm of self-managed physiotherapy, serving as a comprehensive resource for individuals seeking to understand and manage their injuries more effectively.
Renegade Rehabilitation
This application caters to individuals passionate about fitness who are seeking effective methods to alleviate, eradicate, and forestall joint discomfort.
Sports Injury Rehabilitation
Our injury rehabilitation app offers comprehensive information and first aid treatment for a wide range of sports injuries. Moreover, it provides detailed rehabilitation programs specifically designed for these injuries.
Stretch for Pain Relief Upper
Most muscle pain is due to shortened muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost joint range of motion and muscle mobility, to help decrease pain and improve posture.最新のアップデート
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